Week 4

Week 4 started Friday. My weigh in was 110.6kg - a loss of 2.4kg, bringing my loss to date to 5.5kg
The week before that I lost nothing but gained nothing. All things considered, it was still a big success.

I have been finding it really difficult to listen to the CD. I haven't listened to it in a few days now and I am finding I am losing focus. I really need to tighten the reigns and get back on track - NOW! I will listen to it once I am finished this blog post. I will not let the fatness beat me!!!

Not sure if I will have a loss this week due to my lack of focus but I am definately not giving in that easily. This is going to change my life, it's already made a big difference, I can't ignore that.

Today I went out to lunch with Steve. We stopped in at a bakery. I ate just under half a cornish pasty and half a honey stick. Prior to my banding I would have eaten the whole pasty, a whole honey stick, and probably a bottle of softdrink. Steve was shocked when I stopped eating the pasty and said I was done. He feels bad about 'wasting' so he ate it, but in time this will change too, seems to be rubbing off a bit, sometimes. Then again, depends what it is I'm throwing away :P