Thursday, August 11, 2011

Tuesday, August 2, 2011

Ahh I'm going back up a bit!

I've put on a bit :(
I'm at 109.5kg now. I *think* that's only up 400g but I'm trying to keep an eye on it.
I need to start really putting in more effort with the listening to my CD.
Other than that, I am having trouble again with head hunger and probably should drink more.

Monday, July 11, 2011

7 weeks on...

At 7 weeks and 3 days on I have weighed in today at 109kg bringing me to a loss to date of 7kg.
I am REALLY happy with that. The last 2 weeks I haven't even listened to my CD track at all. I have been feeling really terrible for not commiting to the program properly. I feel like a bit of a dissapointment about it really. I hadn't weighed for a while either.

Weighing myself this morning and getting that suprise that I have lost again has helped me recommit. I WILL do it, I'm not going to beat myself up over it. I know I could have lost more in that time but at the end of the day if I get up and keep going, it's all going to be worth it. It's not a hard program. I can do it!

I am feeling fantastic every day! Even with my cold/virus I have at the moment, I still have loads of energy to get done the things I need to, as well as a determination to get it done!

Friday, June 17, 2011

End of week 4

Today I weighed in at 110.3kg, a loss of 300g this week. I'm happy with that considering I have been way off track lately. Back into it now though.
Today in my session I had the hypnoband surgery. To begin with I had received the virtual gastric band as part of the trial. The Hypnoband one was much better in my opinion. Much more in depth and more realistic. No scare tactics like there were in the VGB one. It was VERY relaxing and I enjoyed it.
During my hypnoband 'surgery' I had Tom Cruise as my Anesthetist, which I can't stop laughing about. I am not actually a fan, so not sure why my subconcious picked him. Haha!

Monday, June 13, 2011

Week 4

Week 4 started Friday. My weigh in was 110.6kg - a loss of 2.4kg, bringing my loss to date to 5.5kg
The week before that I lost nothing but gained nothing. All things considered, it was still a big success.

I have been finding it really difficult to listen to the CD. I haven't listened to it in a few days now and I am finding I am losing focus. I really need to tighten the reigns and get back on track - NOW! I will listen to it once I am finished this blog post. I will not let the fatness beat me!!!

Not sure if I will have a loss this week due to my lack of focus but I am definately not giving in that easily. This is going to change my life, it's already made a big difference, I can't ignore that.

Today I went out to lunch with Steve. We stopped in at a bakery. I ate just under half a cornish pasty and half a honey stick. Prior to my banding I would have eaten the whole pasty, a whole honey stick, and probably a bottle of softdrink. Steve was shocked when I stopped eating the pasty and said I was done. He feels bad about 'wasting' so he ate it, but in time this will change too, seems to be rubbing off a bit, sometimes. Then again, depends what it is I'm throwing away :P

Saturday, May 28, 2011

1 Week on...

Yesterday marked one week since I have commenced my banding.
I weighed in at 112.9kg, so a loss of 3.1kg.
My BMI is 36 now

I feel great. Much more energy already. I hardly ever feel hungry. I feel quite satisfied most of the time. I still haven't got my servings worked out right yet. I almost always leave food on my plate still. I guess it's a big shift, going from big serves to small. I drink heaps and heaps of water though, around 3-4 litres a day. Sometimes I feel like I'm eating less because I'm in the toilet peeing all day! HAHA!

Wednesday, May 25, 2011

Day 6

Today I felt great!
I got so much done and had so much energy.

I ate porridge for breakfast, leftover chicken soup for lunch and pizza and garlic bread for dinner along with 2 lindt balls later on that I shouldn't have had. Steve bought them home for us and I figure a treat every now and then is ok so long as it's not all the time.

Still loving my water. Need more sleep. Aliyah has a cold. Fun nights!